This is the third installment in a three-part series on off-season strength training for football at the high school level.
The off-season has been broken into three parts…
Phase 1: Focused on developing lifting competency and building strength.
Phase 2: Transitioning our strength into power and performing more speed and agility training.
Phase 3: Built around developing power and speed while increasing our total volume of conditioning (this phase will be address in this article).