For the past 10+ years I have followed Joe DeFranco’s work and found it to be some of the best content out there. When I started in this industry, he was one guy I really looked up too.
For todays recovery I would like to share his flexibility and recovery routine called the “Limber 11”. Just click on the link below and follow along.
All you will need is a foam roller, lacrosse ball and a bench or a chair.
Give it a go and if you are not following Joe DeFranco yet I would highly recommend doing so!