Should You Olympic Lift?

Understanding the why and how behind Olympic Lifting and decoding variations that get the job done.

Olympic lifting has always been a hot topic amongst strength coaches and is wildly used within High School weight rooms. When done properly there are very few things that produce the levels of force and have the amount of transfer to the field as Olympic lifts do.

Key Phrase: WHEN DONE PROPERLY […]

The Top 4 “Big” Lifts to Build Your Strength Program Around

How providing your athletes with a smaller variety of “Big” movements will allow them to progress faster and build a wider base for long-term strength gains. 

When I design programs for any of my High School teams there is always one thing I keep in mind…

“How do I allow these athletes to attain MASTERY over their focus lifts” […]