HPCT #1: Are you overtrained or just under-recovered?

The High-Performance Chalk Talk: #1 This is the first installation of what will become a weekly email covering high-performance training.  Now, what is “high-performance”?  High Performance, as I define it, is optimal human movement, recovery, and strength training.  The goal of this email series is to highlight elite performance training methods serious athletes  I want this Read more about HPCT #1: Are you overtrained or just under-recovered?[…]