The HPCT #8: Ground Based Training

The High-Performance Chalk Talk #8 *This is the 8th installation of what will become a weekly email covering high-performance training.  Now, what is “high-performance”? * Ground Based Movements – “Why they work and how to use them” We train athletes, not bodybuilders or powerlifters.  At the end of the day, our goal in the weight Read more about The HPCT #8: Ground Based Training[…]

The HPCT #7: High Performance Nutrition

The High-Performance Chalk Talk #7 *This is the seventh installation of what will become a weekly email covering high-performance training. * High-Performance Nutrition The biggest limiting factor in high-performance is nutrition and the sad thing is that the majority of athletes I talk with have no clue what proper nutrition looks like.  Now, just to Read more about The HPCT #7: High Performance Nutrition[…]