Movement Basics: ‘Three Planes of Movement’
Years ago, during a summer strength and conditioning workout at the University of Wisconsin – La Crosse, I remember our graduate strength and conditioning coach, a soft spoken 6’3” former Iowa football player, introduced an exercise to our wrestling team. He called it a “landmine rotational lunge.” Similar to you, I thought “What. in. the. hell?” then Read more about Movement Basics: ‘Three Planes of Movement’[…]