Football Specific Training Programs
Every high school athlete and team should have a progressive, comprehensive, and year-round strength and conditioning program. The unique demands of football athletes must be taken into account and a structured training approach is the only way to reach your physical potential.
I provide individual athletes, coaches and teams with structured strength and conditioning programs and I work closely with each individual to ensure the program is implemented properly.
Each training program includes…
- 3-4 Strength Training Days: Depending on the time of year. In-Season and Off-Season have varied workloads to account for the competitive season.
- 2 Recovery Workouts: Recovery is the hidden key for all athletes. Each week will include a minimum of two training sessions completely focused on recovery and injury prevention.
- Daily Directions: The goal of the day and the training focus are described each day. This allows each athlete to be 100% clear on the expectation, tempo of training, and specific movements.
- Full Access to Your Coach: This allows you, or your athletes, to stay on track with their training program.