November 26, 2016

Training Programs

 Football Specific Training Programs


Every high school athlete and team should have a progressive, comprehensive, and year-round strength and conditioning program.  The unique demands of football athletes must be taken into account and a structured training approach is the only way to reach your physical potential. 


I provide individual athletes, coaches and teams with structured strength and conditioning programs and I work closely with each individual to ensure the program is implemented properly.

Each training program includes…

  • 3-4 Strength Training Days: Depending on the time of year.  In-Season and Off-Season have varied workloads to account for the competitive season.
  • 2 Recovery Workouts: Recovery is the hidden key for all athletes.  Each week will include a minimum of two training sessions completely focused on recovery and injury prevention.
  • Daily Directions:  The goal of the day and the training focus are described each day.
  • The TrainHeroic App: This allows you, or your athletes, to train anywhere and stay on track with their training program.

All of my programs are delivered through the TrainHeroic app.

The use of TrainHeroic allows for… 

  • Video tutorials for each exercise leaving nothing to question
  • Advanced progress tracking to ensure you are pushing your limits every day
  • The ability to train anywhere so there are ZERO excuses to miss a training session
  • Coaches can monitor the progress of each athlete
  • Coaches can provide the program to up to 250 of their athletes for one low cost

Ready to get started?  Here are your options…

  1. Join The Football Strength Coach ‘Team” on TrainHeroic:  This allows an athlete or coach full access to my complete daily training program. You will have the ability to track your progress, use all the features of the TrainHeroic app, and you will have unlimited access to me with questions or to help you get the most out of this program.  Coaches who sign up for the “Coach Monthly” or “Coach Monthly” option can share the program with up to 250 of their student-athletes.
  2. 100% Customized Training Programs: This option will give you a training experience that will blow your mind.  We will work together to design a training program that is completely tailor fitted to your unique needs and goals.  If you are a coach we will build a three-tiered program (varsity, developmental, multi-sport) that will be easy to implement and effective for every athlete in your program. For individual athletes, you will receive a program that is completely dialed into your exact performance demands.  This option includes coaching calls each month as well as unlimited access to me in order to maximize your results.  For this program please email me at Coach@CoachVanStrength.com or fill out the form below.

Still need more info?  Fill out the form below: