April 2, 2020 Coach Van

Training Programs

Our 100% custom programming is for athletes who are serious about maximizing their performance on the field with a training program that is tailored to their unique needs and goals.
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This 6 week program is designed for new lifters or those just getting back into the weight room. In this program we teach the foundations of strength and conditioning and get you ready for more complex training.
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The Performance Elite is a football specific training program for high school athletes looking to take their strength, power, and athleticism to the next level.
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The 8 week conditioning program is designed for athletes heading into their competitive season and who need to get in the best physical conditioning possible. We provide 3 conditioning days per week that build over the course of the 8 weeks.
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13 weeks of collegiate level strength and power training. This is a no nonsense program that will get you to your ultimate goal of being a bigger, stronger and more physically imposing athlete.
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Our vertical jump program can be done at home with just bodyweight. This program gives you 3 training days and covers your warm-up, jump training, and jump specific strength training.
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